• Vegan MoFo: Slow-Cooked Lentil Bourguigno-no

    Brrrr! Today is the first day it has really felt like Fall in Victoria. So much so that I immediately yanked out the slow cooker at 7 am this morning to warm my house with the scent of an all day stew. Yesterday I took the book, Sporkfed , out of the library. I’ve been perusing it, but gingerly. When I was in highschool, for some reason–perhaps it was related to the fact that, during my initial exposure to Monty Python, the word/concept of SPAM was the only thing I could actually... READ

  • Vegan MoFo: Thanksgiving Potluck Ideas, Whoah!

    Since nobody has entered my super-duper-you-will-like-what-you-get challenge yet, I am opening it up to the States too. Come on Canada! You don’t want a Thanksgiving challenge prize to go to someone from a nation where the holiday occurs way too darn close to X-Mas, do you???? “Hey! You remember the harvest? Horn’o'plenty and whatnot? I totally heralded that! Yeah. Good times. Seems like it was just yesterday, right? That’s because IT WAS!!! Also, we should probably talk... READ

  • Vegan Mofo Salad-a-go-go

    Well, it’s only day three of Vegan Mofo 2012 and, as I expected, my atrociously busy month is already getting the better of me! I have a deliciously Autumnisinal (I’m not too busy to make up words, apparently!) recipe coming at you tomorrow, but for now, let us take this day to reminisce about the lazy, hazy days of summer. Days when salad was all you needed to sustain you until your next craft beer. Yes, salad days. I didn’t really fall in love with salad until I gave up gluten... READ

  • Vegan MoFo and Mango Mojo

    Think I’ll be able to rhyme-title all my posts this month? Today’s MoFo is brought to you in part by a Victoria institution: Rebar Modern Food. Chances are if you are even slightly veggie oriented you have mad a point to hit this adorable restaurant nestled in what used to be a bank vault in historic Bastion Square. I happen to have it in good authority that the currently siteless Rebar is about to make a huge splash on the web, but until then, let’s look at another aspect of this... READ

  • Vegan MoFo, fo sho. (And tortillas)

    Whoah, October! What the heck are you doing here already? And what have you brought with you? Vegan MoFo 2012, the Victoria Marathon (8k) and Disneyland? Aaaaaiiiiiiiahhhh! Due to the sheer craziness of this month, I will be keeping my MoFo posts very short and sweet (and sometimes savoury) this year. Since transitioning to a clean-eating, gluten-free diet in March, I have never felt better, so I will use Vegan MoFo to highlight some of the amazing gluten-free vegan food out there and chronicle... READ

Fresh!

Fat Free Vegan Strawberry Cupcakes

Posted by Ryann On July - 4 - 2011

Happy Evil Colonial Regime Weekend! Or whatever. Yay History! Sour grapes aside, the first weekend of July is a jubilant weekend for all of us here on this stolen continent. And what says “we have got it easier than anyone else on this planet” better than tasty, tasty cupcakes? Nothing. Nothing at all. I super like cupcakes. And these are delicate and sweet and pretty, just like the best of the settlers once they settled down some (I’m... more

Spinach and Chickpea Filling

Posted by Ryann On June - 27 - 2011

You know what you need right now? A crazy versatile filling. That’s right! Not money nor true love nor eternal health. You need something that will reliably taste great when shoved into something else. Well, you are in luck, my friend. This little green wizard can do just about anything! Great in potstickers, tortellini or pierogi, I even combined my leftovers with canned diced tomatoes, chopped olives and more chickpeas for a quick and... more

Pressure Cooker Black Eyed Peas with Dill

Posted by Ryann On June - 22 - 2011

Yes, yes, yes, it has been awhile! You are right! It’s been a busy, life-rearranging time for us over here at MyWholeDeal.com (which is just me. Shhhhhh. Sounds more professional if I inflate the numbers a little), but methinks we are finally back on track. Methinks, anyway. As I mentioned in my last post, oh so many days ago, my immediate future was looking decidedly different. My days began to be consumed by phone calls, meetings and various... more

Easy Lentil Burgers

Posted by Ryann On June - 8 - 2011

Hoo Hoo Billy. It has been a super-dumb week and a bit. So much stuff has transpired to change the trajectory of my little world and I just did not feel like cooking or blogging or talking to anyone. But, you can only be in a funk for so long before you are known as that funky chick and who wants to be that? Except for maybe Blossom or that funky chick who lives down the street from me, but they’re the exceptions, fo sho. At any rate, long... more

Mojo Cubano Potstickers

Posted by Ryann On June - 1 - 2011

I was snarfy hungry on Saturday afternoon. I think the kids are calling it hangry these days. Whatever the moniker, once my entire family had casually yet pointedly removed themselves from my presence, I realised I needed to eat something right quick or risk solitary confinement for the rest of the weekend. The problem is that, when you are picky and perhaps a little psychotically health conscious and vegan, there is really no such thing as fixing... more

Really, everybody? But it is so icky!!!!! Thanks to everyone who participated in my 100th post giveaway. There are some seriously sloppy, sticky and tasty veggie burgers being constructed out there! Since I promised that the most pleasing combo [to me...it's my website!] would win, I found myself in a bit of a pickle (mmmm, pickles…): I REALLY dislike avocado. A lot. Guacamole with a whole lot of lime, cumin and chilli powder is sometimes tolerable,... more

100th Post Giveaway!!!!

Posted by Ryann On May - 18 - 2011

Whoooooop! It’s my 100th post! Yep. This one right here that you are reading: 100th. That makes me happy and when I get happy I give stuff away, which is why I try to live my life in a state of constant aggravation most of the time. I’ve got three kids, for goodness sake, and they super hate it when I give their toys away.   Since toys are out of the question, how about a book? It’s BBQ season and this lovely tome offers up... more


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