• Vegan MoFo: Slow-Cooked Lentil Bourguigno-no

    Brrrr! Today is the first day it has really felt like Fall in Victoria. So much so that I immediately yanked out the slow cooker at 7 am this morning to warm my house with the scent of an all day stew. Yesterday I took the book, Sporkfed , out of the library. I’ve been perusing it, but gingerly. When I was in highschool, for some reason–perhaps it was related to the fact that, during my initial exposure to Monty Python, the word/concept of SPAM was the only thing I could actually... READ

  • Vegan MoFo: Thanksgiving Potluck Ideas, Whoah!

    Since nobody has entered my super-duper-you-will-like-what-you-get challenge yet, I am opening it up to the States too. Come on Canada! You don’t want a Thanksgiving challenge prize to go to someone from a nation where the holiday occurs way too darn close to X-Mas, do you???? “Hey! You remember the harvest? Horn’o'plenty and whatnot? I totally heralded that! Yeah. Good times. Seems like it was just yesterday, right? That’s because IT WAS!!! Also, we should probably talk... READ

  • Vegan Mofo Salad-a-go-go

    Well, it’s only day three of Vegan Mofo 2012 and, as I expected, my atrociously busy month is already getting the better of me! I have a deliciously Autumnisinal (I’m not too busy to make up words, apparently!) recipe coming at you tomorrow, but for now, let us take this day to reminisce about the lazy, hazy days of summer. Days when salad was all you needed to sustain you until your next craft beer. Yes, salad days. I didn’t really fall in love with salad until I gave up gluten... READ

  • Vegan MoFo and Mango Mojo

    Think I’ll be able to rhyme-title all my posts this month? Today’s MoFo is brought to you in part by a Victoria institution: Rebar Modern Food. Chances are if you are even slightly veggie oriented you have mad a point to hit this adorable restaurant nestled in what used to be a bank vault in historic Bastion Square. I happen to have it in good authority that the currently siteless Rebar is about to make a huge splash on the web, but until then, let’s look at another aspect of this... READ

  • Vegan MoFo, fo sho. (And tortillas)

    Whoah, October! What the heck are you doing here already? And what have you brought with you? Vegan MoFo 2012, the Victoria Marathon (8k) and Disneyland? Aaaaaiiiiiiiahhhh! Due to the sheer craziness of this month, I will be keeping my MoFo posts very short and sweet (and sometimes savoury) this year. Since transitioning to a clean-eating, gluten-free diet in March, I have never felt better, so I will use Vegan MoFo to highlight some of the amazing gluten-free vegan food out there and chronicle... READ

Fresh!

Rustic Curried Squash Ravioli

Posted by Ryann On October - 11 - 2011

Rustic Curried Squash Ravioli--Fat Free and Vegan! I know I presented a cop-out post last night, so I decided to make a rather involved recipe tonight to make up for it. Trouble is, a rather involved recipe means less time for writing a rather involved post. So, let’s call this one a pictorial. Without further ado, break out your squishy squash because it is time for Rustic Curried Squash Ravioli! (They are rustic because I also take care of... more

Happy Thanksgiving, Puerto Vallarta Amigos!

Posted by Ryann On October - 10 - 2011

Puerto Vallarta Amigos Vegan Tacos Happy Thanksgiving, everyone who is Canadian and also those who are not Canadian yet appreciate the sentiment of gratitude in October. I spent the long weekend up Island with various familial branches, so did not get to cook my usual Thanksgiving feasty. I’m going to do that later this week, which I am telling the children makes it even more special since we’re the only ones doing it (such a fib, we are... more

Chilli Lime Beefless Tips

Posted by Ryann On October - 7 - 2011

Chilli Lime Beefless Tips: spicy, low fat vegan bliss Happy Friday before the (Canadian) long weekend, Vegan Mofos! Can I get a collective sigh of relief? Ahhhhhhhh. Closing out my crotchety week I give to you a recipe for Gardein Beefless Tips, which I promised months ago, which makes me annoyed with myself and a wee bit embarrassed. But when I get embarrassed, I get defensive, so back off! (See!?! Crotchety! Accidental theme fulfilled!) Although... more

Better Than Instant Mashed Potatoes and Gravy

Posted by Ryann On October - 6 - 2011

Almost Instant Fat Free Vegan Mashed Potatoes and Gravy It’s Thanksgiving-time in Canada-land this weekend. There is no better way to feel glaringly vegan than attending a family gathering entirely centred on food. For many of us, it goes without saying to always bring a main (might I suggest Chick** Pot Pie or Vegan Shepherd’s Pie?), but vegan friendly sides can be slim pickings as well. Why not wiggle your way into the kitchen and veganize... more

Chipotle Black Bean Burgers

Posted by Ryann On October - 5 - 2011

Hey! You know what I forgot? I forgot that since it is Vegan Mofo, I am suposed to be theming it up with my posts. My original intention was to do something centered on kid friendly recipes and teaching children healthy eating habits for life, but my first two posts have been kind of pity-party-complainy-narcissistic ramblings, so I’m just gonna finish out the week like that and be true to my theme next week. Cool beans? Like you have a say... more

Orange Thai Curry

Posted by Ryann On October - 4 - 2011

Warm up to autumn with this spicy sweet curry. Welcome to autumn, my friends. I myself don’t care for it much. Don’t like the dampness, the early-onset darkness or the shameless manner in which the foliage starts shedding its clothing. I take no pleasure in jumping through piles of crunchy leaves and maybe that’s just me, but the one thing I can’t complain about this season is the food. Fall flavours beg to be slow cooked and... more

I’m baaaaaaacccckkkkkk, Vegan MoFos!

Posted by Ryann On October - 3 - 2011

Well, well, well. After a three month (unintentional) hiatus, I am back on the keyboard just in time for my favourite event of the year: Vegan MoFo! This summer really kicked my creative butt: life plans went a little topsy turvy and sucked out my motivation for a bit, but everything happens for a reason. At least that’s what all those clever little posters with adorable baby animals and catchy sayings seem to purport. You best not be steering... more


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