• Vegan MoFo: Slow-Cooked Lentil Bourguigno-no

    Brrrr! Today is the first day it has really felt like Fall in Victoria. So much so that I immediately yanked out the slow cooker at 7 am this morning to warm my house with the scent of an all day stew. Yesterday I took the book, Sporkfed , out of the library. I’ve been perusing it, but gingerly. When I was in highschool, for some reason–perhaps it was related to the fact that, during my initial exposure to Monty Python, the word/concept of SPAM was the only thing I could actually... READ

  • Vegan MoFo: Thanksgiving Potluck Ideas, Whoah!

    Since nobody has entered my super-duper-you-will-like-what-you-get challenge yet, I am opening it up to the States too. Come on Canada! You don’t want a Thanksgiving challenge prize to go to someone from a nation where the holiday occurs way too darn close to X-Mas, do you???? “Hey! You remember the harvest? Horn’o'plenty and whatnot? I totally heralded that! Yeah. Good times. Seems like it was just yesterday, right? That’s because IT WAS!!! Also, we should probably talk... READ

  • Vegan Mofo Salad-a-go-go

    Well, it’s only day three of Vegan Mofo 2012 and, as I expected, my atrociously busy month is already getting the better of me! I have a deliciously Autumnisinal (I’m not too busy to make up words, apparently!) recipe coming at you tomorrow, but for now, let us take this day to reminisce about the lazy, hazy days of summer. Days when salad was all you needed to sustain you until your next craft beer. Yes, salad days. I didn’t really fall in love with salad until I gave up gluten... READ

  • Vegan MoFo and Mango Mojo

    Think I’ll be able to rhyme-title all my posts this month? Today’s MoFo is brought to you in part by a Victoria institution: Rebar Modern Food. Chances are if you are even slightly veggie oriented you have mad a point to hit this adorable restaurant nestled in what used to be a bank vault in historic Bastion Square. I happen to have it in good authority that the currently siteless Rebar is about to make a huge splash on the web, but until then, let’s look at another aspect of this... READ

  • Vegan MoFo, fo sho. (And tortillas)

    Whoah, October! What the heck are you doing here already? And what have you brought with you? Vegan MoFo 2012, the Victoria Marathon (8k) and Disneyland? Aaaaaiiiiiiiahhhh! Due to the sheer craziness of this month, I will be keeping my MoFo posts very short and sweet (and sometimes savoury) this year. Since transitioning to a clean-eating, gluten-free diet in March, I have never felt better, so I will use Vegan MoFo to highlight some of the amazing gluten-free vegan food out there and chronicle... READ

Fresh!

Raising Vegan Kids

Posted by Ryann On October - 20 - 2011

As a vegan parent, some of the most frustrating moments occur at mealtimes when you are out and about. Not because you can’t just pop into McDonald’s or toss your kid some Dunkaroos. But because eating with other parents in parks or shopping centres or at playgroups or preschool outings always provokes the same questions: “You’re vegan? Are your kids? How can you feed your children such a restricted diet? How can you deprive... more

Mom’s Macaroni Casserole

Posted by Ryann On October - 19 - 2011

best vegan macaroni casserole ever My Mom’s Macaroni Casserole was better than your mom’s. That’s just plain and simple fact. In most households, the very mention of macaroni casserole sends shudders down the spine: I see visions of condensed “Cream of Stuff” soup, cans of tuna, undercooked, or worse, over cooked celery and frozen peas or squares of weird pig by product. I shudder to think what you all went through! Vegan... more

Maple Kissed Cranberry Pumpkin Mini-Loaves

Posted by Ryann On October - 18 - 2011

Fat Free Vegan Maple Cranberry Pumpkin Bread or Muffins Surveying the ingredients at my disposal for this, the second day of Vegan MoFo, Week 3, I began to feel a little festive. I wonder why? Festive Ingredients I’m pretty sure I bought all this stuff as separate impulse buys on separate shopping trips, but suddenly it all seemed serendipitous that these jolly-time foods should be together under the same roof and I knew at once that they should,... more

Naughty Gnocci

Posted by Ryann On October - 17 - 2011

What Not To Do Gnocci What do you get when you cross a girl with a potato allergy, faulty method and mixed up ingredients? This icky Gnocci! ew!!! That’s right, I am starting off week three of Vegan MoFo with a kitchen catastrophe. I have a soft spot in my heart for gnocci, those tender little pillows of potato pasta, but I have never had good gnocci at home. Packaged, supermarket gnocci, when you are lucky enough to find a vegan variety, is... more

Next Day Mexican Lasagna

Posted by Ryann On October - 14 - 2011

Fat Free Vegan Mexican Lasagna You know what, Vegan MoFo friends? I forgot to theme my posts this week. Like I said when I forgot to do it last week, my original intention was to focus my posts on teaching kids how to eat healthfully, and, although I haven’t been doing so explicitly, my kids have gobbled every recipe I’ve posted so for, so I’m kinda living up to the dream, right? I guess if I had to pull a quasi-theme out of this... more

Curried Squash Blossoms

Posted by Ryann On October - 13 - 2011

Fat Free Vegan Curried Squash Blossoms with Tangy Sriracha Dipping Sauce Hey! Remember those Rustic Curried Squash Ravioli we made the another night? Sure you do! Well, you may have noticed that the recipe makes way more filling than the pasta can possibly handle. That’s because it is a statistical fact that vegans loooooooove leftovers! Why not turn your extra filling into something pretty to snack on? INGREDIENTS: - curried squash and chickpea... more

Pressure Cooker Chick*n Pea Stew and Dumplings

Posted by Ryann On October - 12 - 2011

Pressure Cooker Chick*n Pea Stew and Dumplings Well, autumn is definitely in full force in Victoria (which really just means we’ve settled into the dreary mildness that is also winter and spring here on the South Island). That means my tummy needs a hug on the inside and there is no better way to accomplish that feat than with warm stew and tender dumplings. While stew is traditionally an all-day commitment, this saucy number whips up in a flash:... more


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