• Vegan MoFo: Slow-Cooked Lentil Bourguigno-no

    Brrrr! Today is the first day it has really felt like Fall in Victoria. So much so that I immediately yanked out the slow cooker at 7 am this morning to warm my house with the scent of an all day stew. Yesterday I took the book, Sporkfed , out of the library. I’ve been perusing it, but gingerly. When I was in highschool, for some reason–perhaps it was related to the fact that, during my initial exposure to Monty Python, the word/concept of SPAM was the only thing I could actually... READ

  • Vegan MoFo: Thanksgiving Potluck Ideas, Whoah!

    Since nobody has entered my super-duper-you-will-like-what-you-get challenge yet, I am opening it up to the States too. Come on Canada! You don’t want a Thanksgiving challenge prize to go to someone from a nation where the holiday occurs way too darn close to X-Mas, do you???? “Hey! You remember the harvest? Horn’o'plenty and whatnot? I totally heralded that! Yeah. Good times. Seems like it was just yesterday, right? That’s because IT WAS!!! Also, we should probably talk... READ

  • Vegan Mofo Salad-a-go-go

    Well, it’s only day three of Vegan Mofo 2012 and, as I expected, my atrociously busy month is already getting the better of me! I have a deliciously Autumnisinal (I’m not too busy to make up words, apparently!) recipe coming at you tomorrow, but for now, let us take this day to reminisce about the lazy, hazy days of summer. Days when salad was all you needed to sustain you until your next craft beer. Yes, salad days. I didn’t really fall in love with salad until I gave up gluten... READ

  • Vegan MoFo and Mango Mojo

    Think I’ll be able to rhyme-title all my posts this month? Today’s MoFo is brought to you in part by a Victoria institution: Rebar Modern Food. Chances are if you are even slightly veggie oriented you have mad a point to hit this adorable restaurant nestled in what used to be a bank vault in historic Bastion Square. I happen to have it in good authority that the currently siteless Rebar is about to make a huge splash on the web, but until then, let’s look at another aspect of this... READ

  • Vegan MoFo, fo sho. (And tortillas)

    Whoah, October! What the heck are you doing here already? And what have you brought with you? Vegan MoFo 2012, the Victoria Marathon (8k) and Disneyland? Aaaaaiiiiiiiahhhh! Due to the sheer craziness of this month, I will be keeping my MoFo posts very short and sweet (and sometimes savoury) this year. Since transitioning to a clean-eating, gluten-free diet in March, I have never felt better, so I will use Vegan MoFo to highlight some of the amazing gluten-free vegan food out there and chronicle... READ

Fresh!

MyWholeDeal in Tofino-Part 3

Posted by Ryann On July - 3 - 2012

Vegan Meal Catered by Red Can Gourmet, Tofino, BC (*NOTE: This the third in a multi-part series chronicling the extreme, sustainable, yumm-osity of Canada’s Pacific Rim. MyWholeDeal.com was generously hosted by Tourism Tofino to attend Grazing in Gardens, the main event of the Tofino Food and Wine Festival, and to experience what Tofino, BC, has to offer a clean-eating traveler. Special thanks to Kirsten Soder and the friendly folks of Tofino,... more

MyWholeDeal: Clean-Eating in Tofino, Part 2

Posted by Ryann On June - 28 - 2012

The Part of the Trip in Which We Start to Get Totally and Justifiably Silly (*NOTE: This the second in a multi-part series chronicling the extreme, sustainable, yumm-osity of Canada’s Pacific Rim. MyWholeDeal.com was generously hosted by Tourism Tofino to attend Grazing in Gardens, the main event of the Tofino Food and Wine Festival, and to experience what Tofino, BC,  has to offer a clean-eating traveler. Special thanks to Kirsten Soder and... more

MyWholeDeal: Clean-Eating in Tofino

Posted by Ryann On June - 27 - 2012

Part One: Touring to Tofino (*NOTE: This the first in a multi-part series chronicling the extreme, sustainable, yumm-osity of Canada’s Pacific Rim. MyWholeDeal.com was generously hosted by Tourism Tofino to attend Grazing in Gardens, the main event of the Tofino Food and Wine Festival, and to experience what Tofino has to offer a clean-eating traveler. Special thanks to Kirsten Soder and the friendly folks of Tofino, BC) Dateline: June 1,... more

5 Songs That Will Make You Go Vroom

Posted by Ryann On April - 7 - 2012

Yeah early 90s. Way to get into my tiny skull! Uhhhh! (hmmmm?) Do you like running? I really, totally, completely and authentically do love running, but I understand that the majority of people despise it and look for any excuse to justify their revulsion. That’s cool. The way I see running is thus: a whole bunch of people came out of me and they really love to talk to me. And other people like talking to me too, apparently. As an only child,... more

Perilous Parenting and Purple Potato Soup

Posted by Ryann On April - 6 - 2012

Coleen Patrick Goudreau's Purple Potato Soup from Color Me Vegan Hi again again! See? I really am back, if not a little sluggish. To pick up where we last left off, I am a longtime, health conscious vegan who went mildly astray. But not all at once. Things got drastic when I started hanging out with this guy: Husband+Wife=Married people automatically get the same portion sizes regardless of body size/composition, no? (Also, I enjoy this picture... more

It's like Spring in your mouth. Hello again. I feel as though some further explanation regarding my extended absence is in order: the long and short of it is that I got kind of, well, over my whole deal for a bit. Not tired of eating a “healthy” vegan diet, but tired of documenting everything and trying to make it look pretty and photographing instead of munching with my munchkins. And then there was the fact that I was spending my... more

What I Did on my MyWholeDeal.com Vacation

Posted by Ryann On April - 2 - 2012

It's like a salad within a dream within a salad within a dream. Hi again!! Cop-out post here. Those of you who also follow me on Facebook already know that a gigantic asteroid filled with hot tea crashed into my camera a couple Fridays ago, a super-true occurrence, which has tragically hobbled my blogging re-emergence thus far. Let’s all agree that my involuntary camera augmentations are going to make my site look super dreamy and move on,... more


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