• Vegan MoFo: Slow-Cooked Lentil Bourguigno-no

    Brrrr! Today is the first day it has really felt like Fall in Victoria. So much so that I immediately yanked out the slow cooker at 7 am this morning to warm my house with the scent of an all day stew. Yesterday I took the book, Sporkfed , out of the library. I’ve been perusing it, but gingerly. When I was in highschool, for some reason–perhaps it was related to the fact that, during my initial exposure to Monty Python, the word/concept of SPAM was the only thing I could actually... READ

  • Vegan MoFo: Thanksgiving Potluck Ideas, Whoah!

    Since nobody has entered my super-duper-you-will-like-what-you-get challenge yet, I am opening it up to the States too. Come on Canada! You don’t want a Thanksgiving challenge prize to go to someone from a nation where the holiday occurs way too darn close to X-Mas, do you???? “Hey! You remember the harvest? Horn’o'plenty and whatnot? I totally heralded that! Yeah. Good times. Seems like it was just yesterday, right? That’s because IT WAS!!! Also, we should probably talk... READ

  • Vegan Mofo Salad-a-go-go

    Well, it’s only day three of Vegan Mofo 2012 and, as I expected, my atrociously busy month is already getting the better of me! I have a deliciously Autumnisinal (I’m not too busy to make up words, apparently!) recipe coming at you tomorrow, but for now, let us take this day to reminisce about the lazy, hazy days of summer. Days when salad was all you needed to sustain you until your next craft beer. Yes, salad days. I didn’t really fall in love with salad until I gave up gluten... READ

  • Vegan MoFo and Mango Mojo

    Think I’ll be able to rhyme-title all my posts this month? Today’s MoFo is brought to you in part by a Victoria institution: Rebar Modern Food. Chances are if you are even slightly veggie oriented you have mad a point to hit this adorable restaurant nestled in what used to be a bank vault in historic Bastion Square. I happen to have it in good authority that the currently siteless Rebar is about to make a huge splash on the web, but until then, let’s look at another aspect of this... READ

  • Vegan MoFo, fo sho. (And tortillas)

    Whoah, October! What the heck are you doing here already? And what have you brought with you? Vegan MoFo 2012, the Victoria Marathon (8k) and Disneyland? Aaaaaiiiiiiiahhhh! Due to the sheer craziness of this month, I will be keeping my MoFo posts very short and sweet (and sometimes savoury) this year. Since transitioning to a clean-eating, gluten-free diet in March, I have never felt better, so I will use Vegan MoFo to highlight some of the amazing gluten-free vegan food out there and chronicle... READ

Fresh!

Low Fat Vegan Chick** Divan

Posted by Ryann On November - 2 - 2010

Healthy Vegan Alternative to Chicken Divan Day 2 and I’m feeling somewhat better. But not 100%, so Week 1 of Vegan MoFo IV has got to be dedicated to comfort foods: foods you eat cuz you want to eat them and you don’t care how much you eat of’em, you just want to eat them now. Those ones. This recipe is comfort food at it’s finest. Comfort food should make you excited to eat and when I was little, this dish made me excited... more

Happy International Vegan Day, Vegan MoFos!

Posted by Ryann On November - 1 - 2010

Hoo hoo, billy! What a weekend. Halloween party (with 17 kids) leading into a Star Wars themed wedding (with 17 drinks) culminating in World Vegan Day in an exciting city (with 17 wrong turns) and coming home to the start of Vegan MoFo. Whew. I am so excited to blog this month away, but today, a day when every single cell in my body feels tender, I am just so dang thankful for vegan junkfood. Junkfood is junkfood, but lots of the time it is a little... more

Vegan MoFo Starts Tomorrow!!!!!

Posted by Ryann On October - 31 - 2010

Vegan MoFo starts tomorrow (that’s why titled my post as such) so I’m heading to the mainland for a Star Wars themed wedding today because what better way to get my game face on to write about amazing vegan food every day for the next 30 days? Something tells me my first post will have something to do with vegan hangover food… See you tomorrow, MoFos!  Read More

King Soba Organic Black Rice Noodles

Posted by Ryann On October - 27 - 2010

King Soba Organic Black Rice Soba Do you ever wish your noodles were more mysterious? Smoldering? Maybe even a little Goth? Welcome King Soba Organic Black Rice Noodles. Black Rice is touted as having a “nutty flavour which is rich in minerals and fibre,” but beyond the healthy goodness, these fascinating devils do not disappoint your mouth hole. Cooking up a gorgeous deep purple colour, they make regular soba noodles look like chumps.... more

Pressure Cooker Dahl With Rice and Greens

Posted by Ryann On October - 27 - 2010

Pressure Cooker Dahl With Rice and Greens I’ve said it before and I’ll say it again: if you are vegan, you NEED a pressure cooker. Do not be afraid, do not resist. The ease at which complexly flavoured soups, stews, curries, etc, etc, etc, come together will never cease to astound me. This high protein, high fibre dahl is my favourite just got home from the gym lunch or dinner. INGREDIENTS: - 1 cup red onion, diced - 4 cloves garlic,... more

Mexican Hot Chocolate Zucchini Bread

Posted by Ryann On October - 19 - 2010

Muy Caliente! What’s very long, almost grotesquely large and makes me crave chocolate? Late harvest zucchini, of course, what were YOU thinking? My incredible parents bought me an incredible silicon mini-loaf pan and it’s been begging for chocolate zucchini goodness for days. But loaf says gloomy day to me (Tuesday says red circle, go figure! My brain is a veritable wonderland) and today was sunny and cool and crisp, so I decided my loaves... more

My Whole Deal Mini Challenge

Posted by Ryann On October - 17 - 2010

CONTEST CLOSED Holy Close Call! Amazing guesses, you guys know your veggies, but the farmer takes it, guessing an incredible 30/31 items. Kudos to Sue and Craig, though, for identifying the Florida Avocado or Slimcado. The higher water content of this strain of avocado makes them much lower in fat, but they’re still rich tasting and great in guacomole (recipe coming soon!). Congrats, Greg! You are a man who knows his greens! iTunes Gift Card... more


Matt Salik Design