• How I Spent My MyWholeDeal.com Vacation Part 2 (and Lemon Dill Marinade)

    It's like Spring in your mouth. Hello again. I feel as though some further explanation regarding my extended absence is in order: the long and short of it is that I got kind of, well, over my whole deal for a bit. Not tired of eating a “healthy” vegan diet, but tired of documenting everything and trying to make it look pretty and photographing instead of munching with my munchkins. And then there was the fact that I was spending my free time eating all of my culinary missteps instead... READ

  • What I Did on my MyWholeDeal.com Vacation

    It's like a salad within a dream within a salad within a dream. Hi again!! Cop-out post here. Those of you who also follow me on Facebook already know that a gigantic asteroid filled with hot tea crashed into my camera a couple Fridays ago, a super-true occurrence, which has tragically hobbled my blogging re-emergence thus far. Let’s all agree that my involuntary camera augmentations are going to make my site look super dreamy and move on, okay??? Also, I’ll provide two bonus recipes... READ

  • Minted Carrots

    Need a terribly simple, yummy side dish to bring to a potluck this weekend? This one screams “Halloween is coming” in all its vivid orange and punchy green glory. Happy Weekend, Vegan MoFoers! INGREDIENTS - cups carrots, sliced into matchsticks - 1/4 cup mild vegetable broth OR orange juice OR apple juice* - 1/2 cup fresh mint leaves, chiffonaded -  2 tsp mustard seeds METHOD 1. Add carrots and broth (or juice) to a medium sauce pan and bring to a boil. Reduce heat and simmer for 5-7... READ

  • Mom’s Macaroni Casserole

    best vegan macaroni casserole ever My Mom’s Macaroni Casserole was better than your mom’s. That’s just plain and simple fact. In most households, the very mention of macaroni casserole sends shudders down the spine: I see visions of condensed “Cream of Stuff” soup, cans of tuna, undercooked, or worse, over cooked celery and frozen peas or squares of weird pig by product. I shudder to think what you all went through! Vegan Mofoers, I am here to help erase the evil. But,... READ

  • Maple Kissed Cranberry Pumpkin Mini-Loaves

    Fat Free Vegan Maple Cranberry Pumpkin Bread or Muffins Surveying the ingredients at my disposal for this, the second day of Vegan MoFo, Week 3, I began to feel a little festive. I wonder why? Festive Ingredients I’m pretty sure I bought all this stuff as separate impulse buys on separate shopping trips, but suddenly it all seemed serendipitous that these jolly-time foods should be together under the same roof and I knew at once that they should, nay, must stay together in my tummy! I’ve... READ

Fresh!

Fat Free Tofu Tzatziki

Posted by Ryann On July - 13 - 2010

fat free tofu tzatziki The Almost No-Fat Holiday Cookbook by Bryanna Clark Groban makes holidays fun for those of us who stopped eating anything fun (according to conventional thinking, at any rate). It was like all of a sudden doors that were cemented shut were blasted open and there were yummy treats inside. But there’s more than just standard holiday fare in there. Check it out! I adapted this recipe from Groban’s Tofu Mint sauce. Really,... more

HST Sandwich. Don’t Hate!

Posted by Ryann On July - 6 - 2010

Timely and tasty, HST sandwich Taxes are evil, I know, and us British Columbians are especially passive aggressively irate over the recently implemented HST (seriously, like my drinking problem isn’t already costing me enough). So why not Pavlov-ificate yourself with a yummy HST sandwich? Then every time you have to pay extra tax on essentials like school supplies,  kids’ clothing and Bombay Sapphire, at least you’ll remember how... more

Copy-cat SUB Dahl

Posted by Ryann On July - 6 - 2010

Copy-Cat UVic SUB Dahl The only thing I really miss about working at the University is the super yummy dahl served by the lovely Harbans Dosanjh at the International Grill in the Student Union Building (SUB). Luckily Monday Magazine was smart enough to do a feature on her and I was tricky enough to cut the fat and make the recipe a bijillion times easier. INGREDIENTS: - 1 medium onion, chopped - 4 cloves garlic, minced - 1 1/2 tsp. salt - 1 tsp. tumeric -... more

Lemon Dill Hummus

Posted by Ryann On July - 4 - 2010

This is such a bright and flavourful spread. Delicious with veggies, pita and in sandwiches–guaranteed to be a summertime staple in your fridge. INGREDIENTS: - 2 cups chick peas, cooked - 2 tbsp. water - 1/4 cup lemon juice, fresh - 2 tbsp. shiro miso paste - 1/4 cup dill, fresh - dash coarse black pepper - dash cayenne pepper - 1 tsp  lemon zest METHOD: Blend all ingredients (except dill) in food processor until smooth. Add dill and pulse... more

Strawberry Ginger Surprise Muffins

Posted by Ryann On July - 4 - 2010

Strawberry Ginger Surprise Muffins The Green Cuisine Vegan Restaurant, located in Victoria, BC, is my tasty little oasis in a seafood-y town. Their muffins are giant and delicious, but very heavy in the oil department. I’ve adapted this recipe to cut out the oil and amp up the flavour (read: more ginger! lots more GINGER!) I also substitute brown rice flour because the cakier texture really complements my final addition, the explosive fruit... more


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