• Vegan MoFo: Slow-Cooked Lentil Bourguigno-no

    Brrrr! Today is the first day it has really felt like Fall in Victoria. So much so that I immediately yanked out the slow cooker at 7 am this morning to warm my house with the scent of an all day stew. Yesterday I took the book, Sporkfed , out of the library. I’ve been perusing it, but gingerly. When I was in highschool, for some reason–perhaps it was related to the fact that, during my initial exposure to Monty Python, the word/concept of SPAM was the only thing I could actually... READ

  • Vegan MoFo: Thanksgiving Potluck Ideas, Whoah!

    Since nobody has entered my super-duper-you-will-like-what-you-get challenge yet, I am opening it up to the States too. Come on Canada! You don’t want a Thanksgiving challenge prize to go to someone from a nation where the holiday occurs way too darn close to X-Mas, do you???? “Hey! You remember the harvest? Horn’o'plenty and whatnot? I totally heralded that! Yeah. Good times. Seems like it was just yesterday, right? That’s because IT WAS!!! Also, we should probably talk... READ

  • Vegan Mofo Salad-a-go-go

    Well, it’s only day three of Vegan Mofo 2012 and, as I expected, my atrociously busy month is already getting the better of me! I have a deliciously Autumnisinal (I’m not too busy to make up words, apparently!) recipe coming at you tomorrow, but for now, let us take this day to reminisce about the lazy, hazy days of summer. Days when salad was all you needed to sustain you until your next craft beer. Yes, salad days. I didn’t really fall in love with salad until I gave up gluten... READ

  • Vegan MoFo and Mango Mojo

    Think I’ll be able to rhyme-title all my posts this month? Today’s MoFo is brought to you in part by a Victoria institution: Rebar Modern Food. Chances are if you are even slightly veggie oriented you have mad a point to hit this adorable restaurant nestled in what used to be a bank vault in historic Bastion Square. I happen to have it in good authority that the currently siteless Rebar is about to make a huge splash on the web, but until then, let’s look at another aspect of this... READ

  • Vegan MoFo, fo sho. (And tortillas)

    Whoah, October! What the heck are you doing here already? And what have you brought with you? Vegan MoFo 2012, the Victoria Marathon (8k) and Disneyland? Aaaaaiiiiiiiahhhh! Due to the sheer craziness of this month, I will be keeping my MoFo posts very short and sweet (and sometimes savoury) this year. Since transitioning to a clean-eating, gluten-free diet in March, I have never felt better, so I will use Vegan MoFo to highlight some of the amazing gluten-free vegan food out there and chronicle... READ

Fresh!

Vegan Cannelloni

Posted by Ryann On November - 16 - 2010

Ready to Bake Cannelloni? I am! (but not creepy ones...) Vegan MoFo IV, Day #16, Week #3: Vegan Food You Can Feed to Non-Vegans Without Receiving Any Guff Everybody loves them some baked up tasty Italian food, am I right? You betcha. Cannelloni are a nice fancy break away from standard lasagna and do a great job of showcasing the yummosity of their chosen filling. Fresh basil leaves really brighten up the flavour and can be grown indoors in cute-pie... more

Vegan Cinnamon Raisin Bread With Candied Ginger

Posted by Ryann On November - 15 - 2010

Yummy Bread for Everyone! Vegan MoFo IV, Day #15, Week #3: Vegan Food You Can Feed to Non-Vegans Without Receiving Any Guff There are people out there who believe that the only thing keeping vegans kicking is the roots and berries they manage to forage from the woods behind their houses (these people also firmly believe that all vegans, not unlike gentle fairy-nymphs, must live in close proximity to woodland settings or risk certain death). While... more

Eating Vegan in a Non-Vegan World: Mini-Challenge #2

Posted by Ryann On November - 14 - 2010

Quick, Healthy Vegan Recipes Contest is now closed–but PLEASE leave your comments anyway! We need all the ideas we can get! Vegan MoFo IV, Day #14: We Made it Halfway, baby. Time for a Prize! Whoo hoo, Vegan MoFos, just like Bon Jovi promised, we are indeed halfway there! Know what that means? Time for a mini- challenge!!!! Stop me if I am being naive, but in the year 2010, I don’t think it is implausible for every eating establishment... more

Review: Wild Fire Organic Bakery, Victoria, BC

Posted by Ryann On November - 13 - 2010

Wild Fire Organic Bakery, Victoria, BC Vegan MoFo IV, Day #13, Week #2: Vegan Snacks Today is Saturday, so than rather writing up another enticing recipe that will keep you tethered to your computing and cooking devices on this most auspicious of days, I will give you something just as good: a reason to venture out into this big, beautiful world of ours and get your vegan snack on. With a mandate “to use ingredients that are healthy and sourced... more

Fat Free Wasabi Peas

Posted by Ryann On November - 12 - 2010

Crispy, Spicy, Fat Free Wasabi Peas Vegan MoFo IV, Day #12, Week #2: Vegan Snacks Crispy, spicy, oh-so-good, wasabi peas are the biz-omb. These punchy little pulses are super easy to make at home, which is good because then you get to be in charge of the fat content and, even better, the heat. You’ve earned it, soldier. Traditional wasabi peas are made with dried, whole green peas, but chickpeas are a pantry staple for every self-respecting... more

Chai Pancakes

Posted by Ryann On November - 11 - 2010

Chai Tea adds Exotic Flavour to Fluffy Pancakes Vegan MoFo IV,  Day #11, Week #2: Vegan Snacks Pancakes as snacks!?! You bet your sweet little cheeks! I always make WAY more than we can eat so we can snack on pancakes for the rest of the day. Nothing better than a veggie bacon sandwich with pancakes acting as the bready bits. They also work great as toddler mouth plugs while running errands. Pancakes are something I’m good at. I’ve been making... more

Vegan Tuna Salad, the Chickpeas of the Sea

Posted by Ryann On November - 10 - 2010

Deicious and fresh, Vegan Tuna Salad Vegan MoFo IV, Day #10, Week #2, Vegan Snacks Who misses “fill-in-the-blank” salad sandwiches? I do! Especially..the T Word. Okay, I’ll say it. TUNA. I liked it. A lot. Seriously, tuna was probably the only meat it wasn’t a huge, uncomfortable chore for me to eat as a child. Mix it with some Miracle Whip and pop it on a delicious Triscuit cracker–what better after school snack can... more


Matt Salik Design